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CD5 Self Hypnosis for Stress Management

These MP3 tracks and CD teach you simple to learn, but powerful self hypnosis techniques for managing stress.  Affirmations combined with self-hypnosis have been shown to be 25 times as powerful as using affirmations on their own.   The tracks are set to the beautiful meditation music of Jeff Clarkson (Jeffree) a New Zealand musician who has been creating relaxation and healing music for over 20 years.  The various tracks are designed to allow you to easily use self hypnosis to release and manage stress, as well as to connect to your inner wisdom. Note: each 12-15 minute track has a complete relaxation script included.

Click on Buy Now to purchase and download individual mp3 tracks for only $0.99 USD (payments can be made using PayPal or credit card)

Track 1 Self Hypnosis for Relaxation and Stress Release  (music Transformation)

Learn simple to use self hypnosis techniques and create anchors for quickly entering into deep self hypnosis / meditative states for relaxation, stress release and sleep induction.

 Track 2 Creating Your Sanctuary & Connecting with the Wise Mind  (music Birdsong)

Create your own inner sanctuary of peace and tranquility and learn to connect with your inner Wise Mind to answer questions and resolve issues.

Track 3 Clearing Emotional Issues and Phobias  (music Serenade)
Link to causative events related to deep seated fears, release the emotional impact and free yourself to live confidently and capably.

Track 4 Balancing Your Physical, Emotional and Mental bodies  (music Enchanted Forest)

Discover the changes and actions you need to achieve balance in yourself and your life.

Track 5 Connecting with Your Life Plan  (music Rainbow Rapsody)

Gain understanding of key aspects of your life plan - both in the past and the future. 


To Purchase CD - Cost  $15 USD incl postage – To Order click Contact and enter your contact  address details – we will respond with payment information