Anxiety PDF Print E-mail

What Is Anxiety?

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.

 

People often experieAnxietynce a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview. These feelings are easily justified and considered normal. Anxiety is considered a problem when symptoms interfere with a person's ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation. 

 

What can you do to relieve symptoms of anxiety? 

Unfortunately far too often these days people turn to prescription drugs and these can lead to issues which are of far greater concern than than the initial symptoms. (click on Issues with Drugs to open links to articles and videos)

Hypnotherapy, Neurolinguistic Programming, and Emotional Freedom Techniques offer proven, effective drug free approaches that empower you to be able to resolve anxiety issues. 

Even if you  are already taking prescription drugs these techniques will enable you to take charge of the way you feel and react to circumstances in life.  Learn to act not react.

Contact us today to find out how you can easily learn simple techniques that will give you back your life again.